A meditation for the week of November 14 – November 20

No matter the trials I may face this week, may I remember to remain connected to those I love and who love and support me in return.


This last week has been very intense, to say the least, for many people. As these emotions bleed into this week or as new trials arise, remember that you are not alone. Turn to your (chosen) family and your friends. Ask for a shoulder to cry on or a night at the movies. Share your joys and fears, and ask for help if you need it. Or if you are able to, provide help to someone else who may be struggling.

Tower moments can leave us feeling isolated, dazed, and fearful. But there is always someone to reach out to. If you feel unable to reach out to someone you love, call a crisis hotline. I have the National Suicide Prevention Hotline listed on my Resources page, but many more are available <3