Weekly Heart-Message

Heart-Message May I trust myself and my abilities as I set and reach for my goals. ——— Heart-Search Often it is easier for us to see the gifts of others and to deny our own abilities. This inaccurate understanding of ourselves can cause us to close...

My Struggle with Self-Care

In this post, my goal is to share one of the big self-care strategies that has worked for me. I don’t claim to have all the answers; I just believe in being open about my mental health struggles in order to hopefully help destigmatize these struggles and to...

The Energetic Well

I’ve been frustrated with myself over the last couple of years for failing to stick to my plan of regularly posting on my blog and of posting daily on my Instagram. But I’m done being frustrated with myself. I’ve been a busy, busy bee. Not just in my...

Weekly Meditation: 28 Nov 2016

A meditation for the week of November 28 – December 4 May I remember that caring for loved ones often takes a village. ——— This meditation hits home for me this week. My sister had her first baby on Wednesday, and today Mr. Donkey and I found...

Weekly Meditation: 22 Nov 2106

A meditation for the week of November 22 – November 27 This week, may I carefully weigh what parts of myself to share with others and what parts to keep hidden away. ——— In Kim Krans’ guidebook for this deck, each of these cards speaks to...

Weekly Meditation: 14 Nov 2016

A meditation for the week of November 14 – November 20 No matter the trials I may face this week, may I remember to remain connected to those I love and who love and support me in return. ——— This last week has been very intense, to say the...

Weekly Meditation: 7 Nov 2016

A meditation for the week of November 7 – November 13 Have I been stuck in a rut lately? Might a new interest or hobby add a new spark to my life? This week, may I allow myself to explore something new and see what excites me. ——— And here the...

Weekly Meditation: 1 Nov 2016

A meditation for the week of November 1 – November 6 Shhh. This week may I remember to slow down and listen to my body, mind, and spirit. What kind of rest or refill do I need? ——— I had to smile when I saw these cards. Such a welcome message!...

Weekly Meditation: 24 Oct 2016

A meditation for the week of October 24 – October 30 I am one person with a finite amount of time and energy available to me. May I take my tasks one at a time, one moment at a time. I may have much to do, but this steady approach will see me through....