Monday Meditation

A meditation for the week ahead: April 11 – April 17 May I understand that change can be difficult, but that it is inevitable. May I recognize that sometimes the hardest thing about work is patience. May I appreciate the fruits of my labor and milestones along...

Monday Meditation

A meditation for the week ahead: April 4 РApril 10 May I practice walking a path that includes both playfulness and self-protection. I understand this is not an easy task, but both are essential to my health and well-being. May I communicate clearly to others...

Monday Meditation

A meditation for the week ahead: March 28 – April 3 May I be gentle and thoughtful in my interactions, and may I avoid escalating any disagreements unnecessarily. May I be level-headed and practical in matters of money. May I avoid gossip and other behaviors...

Monday Meditation

A meditation for the week ahead: March 21 – March 27 May I take healing my heart one day at a time. One hour at a time, even. May I remember and utilize the healing power of nature and the sun. May I not push myself harder than I can handle and appreciate...

Monday Meditation

A meditation for the week ahead: March 14 – March 20 May I listen to my inner voice and recognize the gifts which I have inside of myself. May I not pressure myself to master a craft too quickly, and may I savor the process of learning. May I not catastrophize...